RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Judith had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
Want to Leave a Comment?
If you would like to leave a comment or motivational message for Judith, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
Hey, lady! How's it going this week? Check out Fat2Fitradio.com for a great podcast on loosing weight sensibly. Homework for this week is coming up with 10 things that will make your weight loss easier. What can you think of?
Oh, and how's the bike riding going? Talk to ya soon!
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From Atascadero, California, United States
Oh, and how's the bike riding going? Talk to ya soon!